How to Avoid Shin Splints When Starting Out
With the right approach, you can minimize the risk of shin splints and stay on track.
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Coach Dave
Nov 193 min read
How Strength and Conditioning Can Make Your Boat Faster
Last week we explored the role of S&C in Rowing. This week we deep dive into how using S&C properly can ensure improved performance on the w
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Coach Dave
Nov 192 min read
Introduction to Strength and Conditioning for rowers
Rowing is one of the most physically demanding sports, requiring a seamless blend of endurance, strength, and technical precision.
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Coach Dave
Nov 122 min read
Single Leg Hip Thrust
The single-leg hip thrust is a highly effective exercise for building strength in the hip extensors, esp the gluteal and hamstring muscles.
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Coach Dave
Nov 42 min read
The Power of Rest Intervals in Strength Training
Rest intervals between sets has a significant impact on both acute responses & chronic adaptations in a resistance training programme
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Coach Dave
Oct 282 min read
SPRINT ACCELERATION FOR MASTERS (Article Review)
While aging brings physical challenges, a focused training approach that hones in on specific aspects of force, velocity, and power can go a
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Coach Dave
Oct 222 min read
The best squat you're not doing
Discover the Zercher squat, the best exercise you're not doing
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Coach Dave
Oct 143 min read
Developing Maximal Power
Power is a cornerstone of athletic performance, enabling athletes to move with speed, strength, and explosiveness.
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Coach Dave
Oct 83 min read
How Deep Should I Squat?
What is the best way to squat? How deep should I go? What squat style will improve my performance?
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Coach Dave
Oct 13 min read
Injury Prevention for Athletes Over 30
Preventing injuries is critical to maintaining your performance and extending your athletic longevity.
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Coach Dave
Sep 243 min read
A Beginner’s Guide to Velocity-Based Training
Improve your strength training with VBT - Velocity Based Training
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Coach Dave
Sep 172 min read
Improve Your 2km Time Trial
Here’s one of my favourite workouts to help improve your 2km time trial
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Coach Dave
Sep 104 min read
Boosting Speed, Power & Resilience for Runners
To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...
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Coach Dave
Sep 26 min read
Explosive Sprint Starts: Using the Gym to Boost Acceleration
Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.
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Coach Dave
Aug 263 min read
5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance
If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.
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Coach Dave
Aug 202 min read
Developing Your Speed Reserve
Developing speed reserve is crucial for runners who want to perform at their best. Your Anaerobic Speed Reserve (ASR) is key to...
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Coach Dave
Aug 122 min read
When Is Strong, Strong Enough?
At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??
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Coach Dave
Aug 62 min read
Flexibility and Mobility for Rowers Over 30
Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.
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Coach Dave
Jul 294 min read
Cheat Code for Swimmers: Enhancing Performance Beyond the Pool
By applying resistance through strength training, swimmers can effectively gain significant increases in strength & power.
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Coach Dave
Jul 223 min read
Why Smart Athletes Swear by Deload Weeks
Watch your performances grow by structuring deload weeks into your programme.
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