Frequently Asked Questions

1. What is the time commitment?

Our coaching structures are about gaining maximum performance improvements given the time you have available. Consequently we design your program to fit into your schedule - and we adjust it as needed to fit changes in commitments.

Performance improvements can be gained from as little as 2 sessions per week and 25-30mins per session.

2. Do I need any special equipment?

One of the major advantages of the structures we provide is that athlete can train with whatever equipment they have available. Some athletes access commercial gyms whilst others train in a home gym, or just in an open space with minimal equipment utilising bodyweight exercises. We can cater for whatever facility/equipment you have access to and will always make recommendations on anything that we believe will help improve your performances.

3. How soon will I see results? 

As with all types of training results will vary depending on your training history, access to equipment, amount of time you can commit each week and most importantly your consistency.

With all that being stated, athletes tend to find that noticeable changes are apparent after 4-6 weeks. It is our intention that you will continue to build through to your main goals where we will help ensure your are competition ready.

4. Is the coaching really personalized?

Yes!! When we create a program we take into account many factors, including:

 

• your training history

• your injury history and limitations

• the demands of your training programme

• your work-life and stressors

• family commitments

• time and training constraints

• access to facilities and equipment

• your GOALS

 

5. I have been working with a physio. How do you ensure you are both "on the same page"?

Our 2 priorities will always be your health & well-being and your sporting performance. As such we consider it critical to have an open channel of communication with any specialist (including physios). We are available to interact with them via phone or email as part of our normal coaching process.

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