You Don't Need
to be an Athlete!
At Masters High Performance Coaching, we've spent decades helping adults over 30 build strength, reclaim energy, and feel great in their own skin—without wasting time or risking injury. You don’t need to be a sportsperson to benefit from proven athletic training principles.
So Why Train Like One?
RESULTS! Athletes get results.
Athletes follow systems—ones built on purpose, progression, and performance. We take those same principles and apply them to your everyday fitness goals:
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Individualised Programming: Tailored to your experience, goals, and lifestyle
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Efficient, Sustainable Results: Built for long-term progress, not quick fixes
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Expert Coaching and Feedback: Backed by decades of experience working with adults over 30
Your Coaching Options
We offer three flexible coaching formats
- choose the one that best suits your lifestyle, learning style & level of support.
Remote Coaching
via VisualCoaching
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Fully customised training program delivered via the VisualCoaching app
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Easy-to-follow videos, instructions, and progress tracking
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Ongoing support and feedback from your coach through the app
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Program evolves with you as you improve
Best for: Self-starters who want professional programming with flexibility and expert support
$215/month
Live Online Coaching
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Real-time coaching via WhatsApp video
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Movement feedback, technique cues, and motivation—all from home
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Schedule sessions to suit your week
Best for: Clients who value direct, hands-on feedback and accountability
$60/45min session
Hybrid Coaching
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Your personalised training plan via the VisualCoaching app
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Plus discounted one-on-one live video coaching as needed
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The ideal mix of structure, support, and flexibility
Best for: Those who want the confidence of a plan with the added benefit of personal coaching when needed.
$215/month + $50/45min session