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ESSENTIAL - Strength & Conditioning
300$

Perfect to prepare for Pre-Season Training
Valid for 6 weeks
- Onboarding phone call
- Periodised 6 week programming
- Video & written explanation of all exercises
- Training & Wellness Diaries for monitoring & accountability
- Non-renewable (may be progressed to Silver, Gold, Platinum)
Most Popular
GOLD - Strength & Conditioning
195$
Every month
Suits athletes looking for a professional approach to strength training
14 day free trial
- Onboarding phone call
- Ongoing periodised programming
- 12 month Annual Plan (incl 4 weeks recovery)
- Training & Wellness Diaries for monitoring & accountability
- Free optional 4 weekly review phone call
- Free optional video reviews
- Up to 2 changes to training during a 4 week phase as needed
- Unlimited text/email communication
- Video & written explanation of all exercises
PLATINUM - Strength & Conditioning
325$
Every month
For serious athletes looking to take their strength training to the highest level.
14 day free trial
- GOLD - Strength & Conditioning PLUS
- Weekly REVIEW & GOAL SETTING phone call (compulsory)
- Unlimited changes to training as needed
ESSENTIAL - Speed & Agility
300$

Perfect to prepare you for Pre-Season training
Valid for 6 weeks
- Onboarding phone call
- Periodised 6 week programming
- Video and written explanation of all exercises/drill
- Training & Wellness Diaries for monitoring
GOLD - Complete Performance
390$
Every month
For the focussed athlete looking for professional coaching for complete performance training.
14 day free trial
- GOLD - Strength & Conditioning PLUS
- Sport/Event Specific Coaching
PLATINUM - Complete Performance
520$
Every month
For serious athletes looking to take their sport performance to the highest level!
14 day free trial
- PLATINUM - Strength & Conditioning PLUS
- Sport/Event Specific Coaching
SILVER - Strength & Conditioning
150$
Every month
Suits those with some gym experience who are seeking assistance with periodised programming.
- Onboarding phone call
- Periodised programming revisted every 12 weeks
- Video & written explanation of all exercises
- Training & Wellness Diaries for monitoring & accountability
- Free optional review phone call after 12 weeks