It's Time to Get SERIOUS

ESSENTIAL - Strength & Conditioning
420$

Perfect to prepare for Pre-Season Training
Valid for 6 weeks
- Onboarding phone call
- Periodised 6 week programming
- Video & written explanation of all exercises
- Training & Wellness Diaries for monitoring & accountability
- No Cancellation
Most Popular
GOLD - Strength & Conditioning
50$
Every week
Suits athletes looking for a professional approach to strength training
- Onboarding phone call
- Ongoing periodised programming
- 12 month Annual Plan (incl 4 weeks recovery)
- Training & Wellness Diaries for monitoring & accountability
- Free optional 4 weekly review phone call
- Free optional video reviews
- Unlimited text/email communication
- Video & written explanation of all exercises
PLATINUM - Strength & Conditioning
80$
Every week
For serious athletes looking to take their strength training to the highest level.
- GOLD - Strength & Conditioning PLUS
- Weekly REVIEW & GOAL SETTING phone call (compulsory)
- Unlimited changes to training as needed
GOLD - Complete Performance
100$
Every week
For the focussed athlete looking for professional coaching for complete performance training.
- GOLD - Strength & Conditioning PLUS
- Sport/Event Specific Coaching
PLATINUM - Complete Performance
160$
Every week
For serious athletes looking to take their sport performance to the highest level!
- PLATINUM - Strength & Conditioning PLUS
- Sport/Event Specific Coaching