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Our Services

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Classes

Join The Community

  • ESSENTIAL - Strength & Conditioning

    420$
     
    Perfect to prepare for Pre-Season Training
    Valid for 6 weeks
    • Onboarding phone call
    • Periodised 6 week programming
    • Video & written explanation of all exercises
    • Training & Wellness Diaries for monitoring & accountability
    • No Cancellation

  • GOLD - Strength & Conditioning

    50$
    Every week
    Suits athletes looking for a professional approach to strength training
     
    • Onboarding phone call
    • Ongoing periodised programming
    • 12 month Annual Plan (incl 4 weeks recovery)
    • Training & Wellness Diaries for monitoring & accountability
    • Free optional 4 weekly review phone call
    • Free optional video reviews
    • Unlimited text/email communication
    • Video & written explanation of all exercises
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