top of page

Our Services

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

Classes

Join The Community

  • ESSENTIAL - Strength & Conditioning

    300$
     
    Perfect to prepare for Pre-Season Training
    Valid for 6 weeks
    • Onboarding phone call
    • Periodised 6 week programming
    • Video & written explanation of all exercises
    • Training & Wellness Diaries for monitoring & accountability
    • Non-renewable (may be progressed to Silver, Gold, Platinum)

  • GOLD - Strength & Conditioning

    195$
    Every month
    Suits athletes looking for a professional approach to strength training
     
    • Onboarding phone call
    • Ongoing periodised programming
    • 12 month Annual Plan (incl 4 weeks recovery)
    • Training & Wellness Diaries for monitoring & accountability
    • Free optional 4 weekly review phone call
    • Free optional video reviews
    • Up to 2 changes to training during a 4 week phase as needed
    • Unlimited text/email communication
    • Video & written explanation of all exercises
bottom of page