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Coach Dave
Dec 3, 20242 min read
How to Avoid Shin Splints When Starting Out
With the right approach, you can minimize the risk of shin splints and stay on track.
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Coach Dave
Sep 17, 20242 min read
Improve Your 2km Time Trial
Here’s one of my favourite workouts to help improve your 2km time trial
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Coach Dave
Sep 10, 20244 min read
Boosting Speed, Power & Resilience for Runners
To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...
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Coach Dave
May 21, 20243 min read
Enhance Your Parkrun: Essential Strategies for Runners Over 30
To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.
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Coach Dave
May 21, 20243 min read
Rediscover Your Speed: Plyometrics for the Over-30 Runner
Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.
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Coach Dave
May 14, 20242 min read
Foam Rolling for Runners (and others)
As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...
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Coach Dave
Dec 5, 20232 min read
Marathon Success: The Role of Strength Training for First-Timers
Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...
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