With the right approach, you can minimize the risk of shin splints and stay on track.

Last week we explored the role of S&C in Rowing. This week we deep dive into how using S&C properly can ensure improved performance on the w

Rowing is one of the most physically demanding sports, requiring a seamless blend of endurance, strength, and technical precision.

The single-leg hip thrust is a highly effective exercise for building strength in the hip extensors, esp the gluteal and hamstring muscles.

Discover the Zercher squat, the best exercise you're not doing

Power is a cornerstone of athletic performance, enabling athletes to move with speed, strength, and explosiveness.

Preventing injuries is critical to maintaining your performance and extending your athletic longevity.

Improve your strength training with VBT - Velocity Based Training

Here’s one of my favourite workouts to help improve your 2km time trial

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.

Developing speed reserve is crucial for runners who want to perform at their best. Your Anaerobic Speed Reserve (ASR) is key to...

At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??

Watch your performances grow by structuring deload weeks into your programme.

Find the top 6 exercises to include in any sports performance program... and get yourself started.

Every sportsperson can benefit from strength and conditioning training - no matter your sport.

Here’s how to build and maintain endurance for better golf performance.

3 effective ways for golfers to improve club head speed

For athletes competing in Spartan races, grip strength is crucial.

To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.