Curved treadmills are becoming a key tool for athletes because they improve mechanics, increase work quality, and reduce impact. These qualities make them especially useful for Masters athletes who want to train hard while protecting their bodies.

There’s one muscle group sitting quietly on the inside of your thighs that plays a far bigger role than most realise — the adductors. These muscles don’t get much attention because they don’t “show up” in the mirror, and you rarely feel them burn like your quads after a hard session. Yet, they influence almost every major movement pattern in both running and swimming. Ignore them, and you’re building strength on a shaky foundation.

With the right approach, you can minimize the risk of shin splints and stay on track.

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...