Boosting Speed, Power & Resilience for Runners
To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...
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Coach Dave
- May 14
- 2 min
Foam Rolling for Runners (and others)
As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...
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Coach Dave
- Dec 5, 2023
- 2 min
Marathon Success: The Role of Strength Training for First-Timers
Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...
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