Marathons

Dec 32 min read

How to Avoid Shin Splints When Starting Out

With the right approach, you can minimize the risk of shin splints and stay on track.

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Sep 104 min read

Boosting Speed, Power & Resilience for Runners

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

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May 142 min read

Foam Rolling for Runners (and others)

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

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Dec 5, 20232 min read

Marathon Success: The Role of Strength Training for First-Timers

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...

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