Triathlon

Aug 263 min read

5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

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Jun 203 min read

Anti-Rotation Exercises Benefit All Athletes

Anti-rotation exercises help build power and control in all sports.

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May 213 min read

Rediscover Your Speed: Plyometrics for the Over-30 Runner

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

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Nov 21, 20233 min read

"Peak Performance: Unlocking the Secrets of the Perfect Taper"

Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...

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Nov 14, 20233 min read

Maximizing Triathlon Performance: Unlocking Power with Top 3 Glute-Strengthening Exercises

Triathletes are no strangers to the relentless demands of swimming, cycling, and running. To conquer the challenges of a triathlon,...

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Nov 6, 20233 min read

Maximizing Triathlon Performance: Fire Up Your Glutes

Powerful hip function has always been critical to achieving athletic success – and the glutes are the prime movers of our hips. In our...

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Oct 31, 20232 min read

Maximizing Triathlon Performance: Unleashing the Power of Glute Strength

Consider this scenario: a seasoned triathlete expresses frustration over persistent issues with lackluster glute performance despite...

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