Why Some Sports Have Overlooked Strength and Conditioning & How It Can Transform Performance
Every sportsperson can benefit from strength & conditioning training - no matter your sport.
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Coach Dave
- Jun 20
- 3 min
Anti-Rotation Exercises Benefit All Athletes
Anti-rotation exercises help build power and control in all sports.
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Coach Dave
- Jun 18
- 3 min
Building Endurance for 18 Holes: A Guide for Older Golfers
Here’s how to build and maintain endurance for better golf performance.
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Coach Dave
- Jun 11
- 2 min
GOLFERS: My 3 Favourite Exercises to Improve Club Head Speed
3 effective ways for golfers to improve club head speed
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Coach Dave
- Nov 21, 2023
- 3 min
"Peak Performance: Unlocking the Secrets of the Perfect Taper"
Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...
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Coach Dave
- Sep 29, 2023
- 3 min
Maximize Your Golf Game: The Hidden Power of Anti-Rotation Training
If you're a golfer, you might think I'm a bit crazy when I say this, but bear with me: Anti-rotation exercises should be a crucial part...
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Coach Dave
- Sep 26, 2023
- 2 min
"Unlock Your Golfing Potential: The Tee-to-Green Transformation through Strength Training"
Golf, a beautiful blend of precision and power, thrives on the thrill of a well-struck drive. We've all been there, watching the ball...
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