5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance
If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.
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Coach Dave
- Jul 9
- 3 min
Why Some Sports Have Overlooked Strength and Conditioning & How It Can Transform Performance
Every sportsperson can benefit from strength & conditioning training - no matter your sport.
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Coach Dave
- Jun 20
- 3 min
Anti-Rotation Exercises Benefit All Athletes
Anti-rotation exercises help build power and control in all sports.
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Coach Dave
- Nov 21, 2023
- 3 min
"Peak Performance: Unlocking the Secrets of the Perfect Taper"
Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...
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Coach Dave
- Aug 30, 2023
- 2 min
Riding the Waves of Success: The Crucial Role of Core Strength Training for Surfers
As surfers glide through the majestic waves, their bodies engaged in a dance with the ocean's rhythms, the scene portrays a harmonious...
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