The goblet squat looks simple but is one of the most valuable strength exercises for athletes. Holding a weight at the chest naturally encourages good posture and exposes flaws like knee collapse or poor trunk control. It builds squat mechanics, core stability, and mobility simultaneously. For runners, swimmers, and field athletes, it bridges bodyweight and barbell work. Control, depth, and alignment matter more than load, making it a powerful assessment and development tool.

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

Every sportsperson can benefit from strength and conditioning training - no matter your sport.

Anti-rotation exercises help build power and control in all sports.

Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...

As surfers glide through the majestic waves, their bodies engaged in a dance with the ocean's rhythms, the scene portrays a harmonious...