With the right approach, you can minimize the risk of shin splints and stay on track.

While aging brings physical challenges, a focused training approach that hones in on specific aspects of force, velocity, and power can go a

Discover the Zercher squat, the best exercise you're not doing

Power is a cornerstone of athletic performance, enabling athletes to move with speed, strength, and explosiveness.

Improve your strength training with VBT - Velocity Based Training

Here’s one of my favourite workouts to help improve your 2km time trial

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.

Developing speed reserve is crucial for runners who want to perform at their best. Your Anaerobic Speed Reserve (ASR) is key to...

Anti-rotation exercises help build power and control in all sports.

To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...

In the world of strength training there has always been debate around the Barbell Hip Thrust. There are many who refuse to use it -...

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...

Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...