Boosting Speed, Power & Resilience for Runners
To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...
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Coach Dave
- Sep 2
- 6 min
Explosive Sprint Starts: Using the Gym to Boost Acceleration
Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.
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Coach Dave
- Aug 20
- 2 min
Developing Your Speed Reserve
Developing speed reserve is crucial for runners who want to perform at their best. Your Anaerobic Speed Reserve (ASR) is key to...
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Coach Dave
- Jun 20
- 3 min
Anti-Rotation Exercises Benefit All Athletes
Anti-rotation exercises help build power and control in all sports.
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Coach Dave
- May 21
- 2 min
Enhance Your Parkrun: Essential Strategies for Runners Over 30
To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.
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Coach Dave
- May 21
- 3 min
Rediscover Your Speed: Plyometrics for the Over-30 Runner
Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.
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Coach Dave
- Apr 9
- 2 min
Faster - Without Running the Extra Kms
For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...
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Coach Dave
- Feb 27
- 3 min
Why I Love Hip Thrusts
In the world of strength training there has always been debate around the Barbell Hip Thrust. There are many who refuse to use it -...
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Coach Dave
- Dec 5, 2023
- 2 min
Marathon Success: The Role of Strength Training for First-Timers
Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...
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Coach Dave
- Nov 21, 2023
- 3 min
"Peak Performance: Unlocking the Secrets of the Perfect Taper"
Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...
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