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Coach Dave
Dec 3, 20242 min read
How to Avoid Shin Splints When Starting Out
With the right approach, you can minimize the risk of shin splints and stay on track.
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Coach Dave
Oct 1, 20243 min read
Injury Prevention for Athletes Over 30
Preventing injuries is critical to maintaining your performance and extending your athletic longevity.
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Coach Dave
Aug 26, 20243 min read
5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance
If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.
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Coach Dave
Aug 6, 20242 min read
Flexibility and Mobility for Rowers Over 30
Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.
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Coach Dave
Apr 23, 20242 min read
Managing Osteoarthritis for Active Athletes
Staying active is not only possible but also crucial for managing osteoarthritis and continuing to excel in your sport.
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Coach Dave
Apr 9, 20242 min read
Faster - Without Running the Extra Kms
For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...
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Coach Dave
Mar 26, 20242 min read
There's No Such Thing As A Warm-Up
In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...
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Coach Dave
Feb 6, 20242 min read
Rugby League Longevity - A Strategic Approach to Off-Season Training: PART 1
Rugby League is often declared as a game for young players. Too readily those approaching their 30s... and older are written off and...
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Coach Dave
Jan 23, 20244 min read
Avoiding the "Pain in the Butt"- Mastering High Hamstring Tendinopathy
Many athletes encounter the frustrating sensation of "a pain in the butt," specifically a high hamstring pain that, when left unattended,...
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