For masters sprinters, the winning formula isn’t more training. It’s better training. Sprinting in your 30s, 40s, and beyond presents a unique challenge. You’ve got the competitive drive, the experience, and often the discipline you lacked when you were younger — but your body doesn’t bounce back quite the same way. The trick isn’t trying to train like you used to. It’s learning to train smarter.

Boxers - build strength in your neck to improve performance and help prevent injury. In boxing, the neck isn't just a supporting player—it’s part of your defence, your posture, and your ability to absorb and redirect force.

With the right approach, you can minimize the risk of shin splints and stay on track.

Preventing injuries is critical to maintaining your performance and extending your athletic longevity.

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.

Staying active is not only possible but also crucial for managing osteoarthritis and continuing to excel in your sport.

For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...

In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...

Rugby League is often declared as a game for young players. Too readily those approaching their 30s... and older are written off and...

Many athletes encounter the frustrating sensation of "a pain in the butt," specifically a high hamstring pain that, when left unattended,...