Injury

5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

Flexibility and Mobility for Rowers Over 30

Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.

Managing Osteoarthritis for Active Athletes

Staying active is not only possible but also crucial for managing osteoarthritis and continuing to excel in your sport.

Faster - Without Running the Extra Kms

For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...

There's No Such Thing As A Warm-Up

In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...

Rugby League Longevity - A Strategic Approach to Off-Season Training: PART 1

Rugby League is often declared as a game for young players. Too readily those approaching their 30s... and older are written off and...

Avoiding the "Pain in the Butt"- Mastering High Hamstring Tendinopathy

Many athletes encounter the frustrating sensation of "a pain in the butt," specifically a high hamstring pain that, when left unattended,...