Many masters athletes assume frequent injuries are simply part of getting older. But is age really the problem? This article explores why some athletes remain remarkably resilient into their 50s and 60s, why intelligently managed intensity may be part of the solution, and how adapting your training—not avoiding challenge—can help keep you healthy and performing at your best.

Your calves are responsible for absorbing force, producing force, and helping the body move efficiently. Every stride, jump, acceleration, and change of direction relies heavily on the lower leg. If the calves are weak or poorly conditioned, the rest of the body often pays the price.

There’s one muscle group sitting quietly on the inside of your thighs that plays a far bigger role than most realise — the adductors. These muscles don’t get much attention because they don’t “show up” in the mirror, and you rarely feel them burn like your quads after a hard session. Yet, they influence almost every major movement pattern in both running and swimming. Ignore them, and you’re building strength on a shaky foundation.

For masters sprinters, the winning formula isn’t more training. It’s better training. Sprinting in your 30s, 40s, and beyond presents a unique challenge. You’ve got the competitive drive, the experience, and often the discipline you lacked when you were younger — but your body doesn’t bounce back quite the same way. The trick isn’t trying to train like you used to. It’s learning to train smarter.

Boxers - build strength in your neck to improve performance and help prevent injury. In boxing, the neck isn't just a supporting player—it’s part of your defence, your posture, and your ability to absorb and redirect force.

With the right approach, you can minimize the risk of shin splints and stay on track.

Preventing injuries is critical to maintaining your performance and extending your athletic longevity.

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Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.

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