With the right approach, you can minimize the risk of shin splints and stay on track.

Here’s one of my favourite workouts to help improve your 2km time trial

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...