Speed is a ruthless teacher. You either get faster or get left behind—and often, it’s not for lack of hard work, but because of avoidable mistakes that sabotage your progress. Here are five common mistakes that mean you're running with the handbrake on.

One of the most persistent myths in sprinting is that your fastest days are over by the time you hit 30. While it's true that most elite sprinters peak in their mid-20s, it's far from inevitable that performance must decline sharply after that. In fact, for many dedicated athletes, especially those who continue to train strategically, the years beyond 30 can bring new personal bests.

With the right approach, you can minimize the risk of shin splints and stay on track.

Here’s one of my favourite workouts to help improve your 2km time trial

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...