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Can You Run Faster at 35 Than at 25?
One of the most persistent myths in sprinting is that your fastest days are over by the time you hit 30. While it's true that most elite sprinters peak in their mid-20s, it's far from inevitable that performance must decline sharply after that. In fact, for many dedicated athletes, especially those who continue to train strategically, the years beyond 30 can bring new personal bests.
Coach Dave
5 days ago3 min read
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How to Avoid Shin Splints When Starting Out
With the right approach, you can minimize the risk of shin splints and stay on track.
Coach Dave
Dec 3, 20242 min read
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Improve Your 2km Time Trial
Here’s one of my favourite workouts to help improve your 2km time trial
Coach Dave
Sep 17, 20242 min read
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Boosting Speed, Power & Resilience for Runners
To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...
Coach Dave
Sep 10, 20244 min read
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Foam Rolling for Runners (and others)
As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...
Coach Dave
May 14, 20242 min read
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Faster - Without Running the Extra Kms
For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...
Coach Dave
Apr 9, 20242 min read
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