If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??

By applying resistance through strength training, swimmers can effectively gain significant increases in strength & power.

Find the top 6 exercises to include in any sports performance program... and get yourself started.

Here’s how to build and maintain endurance for better golf performance.

3 effective ways for golfers to improve club head speed

For athletes competing in Spartan races, grip strength is crucial.

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

As athletes mature beyond their 30s, time becomes an increasingly precious commodity. Between career commitments, family...

My daughter is 14 and absolutely devoted to her dancing - ballet in particular. She trains 6 days per week, including classes of up to 3...

For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...

In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...

There is nothing more frustrating then when progress in training appears to come to a grinding halt. Whether you're a seasoned lifter or...

In the world of strength training there has always been debate around the Barbell Hip Thrust. There are many who refuse to use it -...

The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...

Rugby League is often declared as a game for young players. Too readily those approaching their 30s... and older are written off and...

Unleash Your Athletic Potential If there's one exercise that stands as the cornerstone of strength training, it's the barbell back squat....