Success is about making sure that everything in your training—your runs, your strength work, your mobility, your recovery—serves a clear and specific purpose.

You train hard. You fuel well. But sometimes, your sprints still feel flat. The reason might not be your muscles—it could be your nervous system. Neural fatigue, specifically central nervous system (CNS) fatigue, directly affects how powerfully and precisely your body moves. In this article, we break down what neural fatigue really is, how to spot it, and how to train smarter around it so your sprint sessions stay sharp, fast, and effective.

One of the most persistent myths in sprinting is that your fastest days are over by the time you hit 30. While it's true that most elite sprinters peak in their mid-20s, it's far from inevitable that performance must decline sharply after that. In fact, for many dedicated athletes, especially those who continue to train strategically, the years beyond 30 can bring new personal bests.

Anaerobic power is a game-changer. It’s the engine behind explosive movements—sprints, jumps, rapid changes of direction, and powerful shots

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...

Triathletes are no strangers to the relentless demands of swimming, cycling, and running. To conquer the challenges of a triathlon,...

Powerful hip function has always been critical to achieving athletic success – and the glutes are the prime movers of our hips. In our...

Sprinting, a sport of raw power and speed, demands the ability to explode into action, leaving competitors in the dust. Whether you're a...