running | Masters Coaching

Boosting Speed, Power & Resilience for Runners

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

Foam Rolling for Runners (and others)

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

Marathon Success: The Role of Strength Training for First-Timers

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...

Maximizing Triathlon Performance: Unlocking Power with Top 3 Glute-Strengthening Exercises

Triathletes are no strangers to the relentless demands of swimming, cycling, and running. To conquer the challenges of a triathlon,...

Maximizing Triathlon Performance: Fire Up Your Glutes

Powerful hip function has always been critical to achieving athletic success – and the glutes are the prime movers of our hips. In our...

Breaking Barriers: Enhancing Acceleration in Masters Sprinters through Strategic Strength Training

Sprinting, a sport of raw power and speed, demands the ability to explode into action, leaving competitors in the dust. Whether you're a...