Curved treadmills are becoming a key tool for athletes because they improve mechanics, increase work quality, and reduce impact. These qualities make them especially useful for Masters athletes who want to train hard while protecting their bodies.

The push press is how it bridges strength and speed. By using the legs to initiate movement, then transferring that force through the core into the arms, the lift mimics the way athletes generate power in almost every sport—whether sprinting, jumping, or throwing. This makes it an exceptional tool for improving rate of force development.

Trail running is loved by runners because of the physical and mental challenges. Unlike road running, trails demand more from your body: varied terrain, steep inclines, sudden descents, and unpredictable footing.