One of the most persistent myths in sprinting is that your fastest days are over by the time you hit 30. While it's true that most elite sprinters peak in their mid-20s, it's far from inevitable that performance must decline sharply after that. In fact, for many dedicated athletes, especially those who continue to train strategically, the years beyond 30 can bring new personal bests.

While aging brings physical challenges, a focused training approach that hones in on specific aspects of force, velocity, and power can go a

Improve your strength training with VBT - Velocity Based Training

Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.

Understand the strength-speed continuum and watch your performances soar

Speed rules in Rugby League. Those that have it thrive

Sprinting, a sport of raw power and speed, demands the ability to explode into action, leaving competitors in the dust. Whether you're a...