A Beginner’s Guide to Velocity-Based Training
Improve your strength training with VBT - Velocity Based Training
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Coach Dave
- Sep 2
- 6 min
Explosive Sprint Starts: Using the Gym to Boost Acceleration
Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.
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Coach Dave
- Mar 12
- 2 min
Decoding the Strength-Speed Continuum
Understand the strength-speed continuum and watch your performances soar
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Coach Dave
- Feb 13
- 2 min
Maximizing Speed - Off Season Part 2: Tips for Rugby League Players Over 30
Speed rules in Rugby League. Those that have it thrive
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Coach Dave
- Sep 13, 2023
- 3 min
Breaking Barriers: Enhancing Acceleration in Masters Sprinters through Strategic Strength Training
Sprinting, a sport of raw power and speed, demands the ability to explode into action, leaving competitors in the dust. Whether you're a...
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