Endurance | Masters Coaching

Improve Your 2km Time Trial

Here’s one of my favourite workouts to help improve your 2km time trial

Boosting Speed, Power & Resilience for Runners

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

Building Endurance for 18 Holes: A Guide for Older Golfers

Here’s how to build and maintain endurance for better golf performance.

Marathon Success: The Role of Strength Training for First-Timers

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...