What is the best way to squat? How deep should I go? What squat style will improve my performance?

Improve your strength training with VBT - Velocity Based Training

Here’s one of my favourite workouts to help improve your 2km time trial

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

Developing speed reserve is crucial for runners who want to perform at their best. Your Anaerobic Speed Reserve (ASR) is key to...

At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??

Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.

By applying resistance through strength training, swimmers can effectively gain significant increases in strength & power.

Watch your performances grow by structuring deload weeks into your programme.

Find the top 6 exercises to include in any sports performance program... and get yourself started.

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

As athletes mature beyond their 30s, time becomes an increasingly precious commodity. Between career commitments, family...

My daughter is 14 and absolutely devoted to her dancing - ballet in particular. She trains 6 days per week, including classes of up to 3...

With many athletes' seasons currently coming to a close we know that "eyes start turning" to next season and the goals we want to...

In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...

There is nothing more frustrating then when progress in training appears to come to a grinding halt. Whether you're a seasoned lifter or...

Understand the strength-speed continuum and watch your performances soar

The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...