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Climb to Perform: Why Stair Workouts Are a Smart Move for Athletes Over 30
Stair runs and jumps combine strength, speed, and conditioning in one efficient package. They challenge the legs, lungs, and mind. For Masters athletes looking to maintain power, protect joints, and stay explosive, stairs are a smart addition to the program.

Coach Dave
Jun 242 min read


Rugby League: Maximizing Strength: Off-Season Training (Part 3)
The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...

Coach Dave
Feb 20, 20243 min read


Maximizing Speed - Off Season Part 2: Tips for Rugby League Players Over 30
Speed rules in Rugby League. Those that have it thrive

Coach Dave
Feb 13, 20242 min read
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