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Coach Dave
Dec 3, 20242 min read
How to Avoid Shin Splints When Starting Out
With the right approach, you can minimize the risk of shin splints and stay on track.
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Coach Dave
Oct 1, 20243 min read
Injury Prevention for Athletes Over 30
Preventing injuries is critical to maintaining your performance and extending your athletic longevity.
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Coach Dave
Jul 22, 20243 min read
Why Smart Athletes Swear by Deload Weeks
Watch your performances grow by structuring deload weeks into your programme.
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Coach Dave
May 14, 20242 min read
Foam Rolling for Runners (and others)
As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...
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