For masters sprinters, the winning formula isn’t more training. It’s better training. Sprinting in your 30s, 40s, and beyond presents a unique challenge. You’ve got the competitive drive, the experience, and often the discipline you lacked when you were younger — but your body doesn’t bounce back quite the same way. The trick isn’t trying to train like you used to. It’s learning to train smarter.

Success is about making sure that everything in your training—your runs, your strength work, your mobility, your recovery—serves a clear and specific purpose.

In competitive sport, the search for a performance edge is relentless. The most effective and sustainable gains come from applying proven, lawful methods with discipline and precision.

Speed is a ruthless teacher. You either get faster or get left behind—and often, it’s not for lack of hard work, but because of avoidable mistakes that sabotage your progress. Here are five common mistakes that mean you're running with the handbrake on.

You train hard. You fuel well. But sometimes, your sprints still feel flat. The reason might not be your muscles—it could be your nervous system. Neural fatigue, specifically central nervous system (CNS) fatigue, directly affects how powerfully and precisely your body moves. In this article, we break down what neural fatigue really is, how to spot it, and how to train smarter around it so your sprint sessions stay sharp, fast, and effective.

If you’re ready to rebuild strength, fitness, and confidence after time away from training, this is your blueprint.

With the right approach, you can minimize the risk of shin splints and stay on track.

Preventing injuries is critical to maintaining your performance and extending your athletic longevity.

Watch your performances grow by structuring deload weeks into your programme.

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...