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Coach Dave
Feb 20, 20243 min read
Rugby League: Maximizing Strength: Off-Season Training (Part 3)
The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...
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Coach Dave
Feb 13, 20242 min read
Maximizing Speed - Off Season Part 2: Tips for Rugby League Players Over 30
Speed rules in Rugby League. Those that have it thrive
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