Last week we explored the role of S&C in Rowing. This week we deep dive into how using S&C properly can ensure improved performance on the w

Rowing is one of the most physically demanding sports, requiring a seamless blend of endurance, strength, and technical precision.

The single-leg hip thrust is a highly effective exercise for building strength in the hip extensors, esp the gluteal and hamstring muscles.

While aging brings physical challenges, a focused training approach that hones in on specific aspects of force, velocity, and power can go a

Discover the Zercher squat, the best exercise you're not doing

Power is a cornerstone of athletic performance, enabling athletes to move with speed, strength, and explosiveness.

What is the best way to squat? How deep should I go? What squat style will improve my performance?

Improve your strength training with VBT - Velocity Based Training

Here’s one of my favourite workouts to help improve your 2km time trial

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

Developing speed reserve is crucial for runners who want to perform at their best. Your Anaerobic Speed Reserve (ASR) is key to...

At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??

Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.

By applying resistance through strength training, swimmers can effectively gain significant increases in strength & power.

Watch your performances grow by structuring deload weeks into your programme.

Find the top 6 exercises to include in any sports performance program... and get yourself started.

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

As athletes mature beyond their 30s, time becomes an increasingly precious commodity. Between career commitments, family...