top of page
Search


Coach Dave
Apr 30, 20242 min read
Why Your Gym Routine Might Not Translate to Sports Success
My daughter is 14 and absolutely devoted to her dancing - ballet in particular. She trains 6 days per week, including classes of up to 3...
13 views0 comments


Coach Dave
Apr 2, 20242 min read
Crafting an Annual Training Plan for Athletes
With many athletes' seasons currently coming to a close we know that "eyes start turning" to next season and the goals we want to...
97 views0 comments


Coach Dave
Mar 26, 20242 min read
There's No Such Thing As A Warm-Up
In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...
53 views0 comments


Coach Dave
Mar 19, 20242 min read
Shaking off the Plateau
There is nothing more frustrating then when progress in training appears to come to a grinding halt. Whether you're a seasoned lifter or...
22 views0 comments


Coach Dave
Mar 12, 20242 min read
Decoding the Strength-Speed Continuum
Understand the strength-speed continuum and watch your performances soar
36 views0 comments


Coach Dave
Feb 20, 20243 min read
Rugby League: Maximizing Strength: Off-Season Training (Part 3)
The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...
25 views0 comments


Coach Dave
Feb 13, 20242 min read
Maximizing Speed - Off Season Part 2: Tips for Rugby League Players Over 30
Speed rules in Rugby League. Those that have it thrive
15 views0 comments


Coach Dave
Jan 2, 20242 min read
The Power of Strength Training for MMA Fighters
Strength training is indispensable for MMA fighters - especially as they head past the age of 30. Adding specific strength training adds...
13 views0 comments


Coach Dave
Nov 21, 20233 min read
"Peak Performance: Unlocking the Secrets of the Perfect Taper"
Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...
18 views0 comments


Coach Dave
Nov 14, 20233 min read
Maximizing Triathlon Performance: Unlocking Power with Top 3 Glute-Strengthening Exercises
Triathletes are no strangers to the relentless demands of swimming, cycling, and running. To conquer the challenges of a triathlon,...
13 views0 comments


Coach Dave
Nov 6, 20233 min read
Maximizing Triathlon Performance: Fire Up Your Glutes
Powerful hip function has always been critical to achieving athletic success – and the glutes are the prime movers of our hips. In our...
21 views0 comments


Coach Dave
Sep 29, 20233 min read
Maximize Your Golf Game: The Hidden Power of Anti-Rotation Training
If you're a golfer, you might think I'm a bit crazy when I say this, but bear with me: Anti-rotation exercises should be a crucial part...
181 views0 comments


Coach Dave
Sep 26, 20232 min read
"Unlock Your Golfing Potential: The Tee-to-Green Transformation through Strength Training"
Golf, a beautiful blend of precision and power, thrives on the thrill of a well-struck drive. We've all been there, watching the ball...
99 views0 comments


Coach Dave
Sep 13, 20233 min read
Breaking Barriers: Enhancing Acceleration in Masters Sprinters through Strategic Strength Training
Sprinting, a sport of raw power and speed, demands the ability to explode into action, leaving competitors in the dust. Whether you're a...
73 views0 comments


Coach Dave
Aug 30, 20232 min read
Riding the Waves of Success: The Crucial Role of Core Strength Training for Surfers
As surfers glide through the majestic waves, their bodies engaged in a dance with the ocean's rhythms, the scene portrays a harmonious...
39 views0 comments
bottom of page