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Coach Dave
Nov 21, 20233 min read
"Peak Performance: Unlocking the Secrets of the Perfect Taper"
Be at your peak for competition For many of our Summer sports we are starting to look forward to the "pointy end"of the season. Trying to...
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Coach Dave
Nov 14, 20233 min read
Maximizing Triathlon Performance: Unlocking Power with Top 3 Glute-Strengthening Exercises
Triathletes are no strangers to the relentless demands of swimming, cycling, and running. To conquer the challenges of a triathlon,...
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Coach Dave
Nov 6, 20233 min read
Maximizing Triathlon Performance: Fire Up Your Glutes
Powerful hip function has always been critical to achieving athletic success – and the glutes are the prime movers of our hips. In our...
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Coach Dave
Sep 29, 20233 min read
Maximize Your Golf Game: The Hidden Power of Anti-Rotation Training
If you're a golfer, you might think I'm a bit crazy when I say this, but bear with me: Anti-rotation exercises should be a crucial part...
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Coach Dave
Sep 26, 20232 min read
"Unlock Your Golfing Potential: The Tee-to-Green Transformation through Strength Training"
Golf, a beautiful blend of precision and power, thrives on the thrill of a well-struck drive. We've all been there, watching the ball...
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Coach Dave
Sep 13, 20233 min read
Breaking Barriers: Enhancing Acceleration in Masters Sprinters through Strategic Strength Training
Sprinting, a sport of raw power and speed, demands the ability to explode into action, leaving competitors in the dust. Whether you're a...
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Coach Dave
Aug 30, 20232 min read
Riding the Waves of Success: The Crucial Role of Core Strength Training for Surfers
As surfers glide through the majestic waves, their bodies engaged in a dance with the ocean's rhythms, the scene portrays a harmonious...
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