A Beginner’s Guide to Velocity-Based Training
Improve your strength training with VBT - Velocity Based Training
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Coach Dave
- Sep 2
- 6 min
Explosive Sprint Starts: Using the Gym to Boost Acceleration
Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.
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Coach Dave
- Aug 26
- 3 min
5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance
If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.
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Coach Dave
- Aug 12
- 2 min
When Is Strong, Strong Enough?
At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??
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Coach Dave
- Jul 22
- 3 min
Why Smart Athletes Swear by Deload Weeks
Watch your performances grow by structuring deload weeks into your programme.
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Coach Dave
- Jul 15
- 3 min
My Top 6 Exercises to Include in (nearly) Every Training Program…and Why
Find the top 6 exercises to include in any sports performance program... and get yourself started.
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Coach Dave
- May 21
- 3 min
Enhance Your Parkrun: Essential Strategies for Runners Over 30
To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.
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Coach Dave
- May 6
- 2 min
The Time-Saving Benefits of Strength Training
As athletes mature beyond their 30s, time becomes an increasingly precious commodity. Between career commitments, family...
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Coach Dave
- Apr 30
- 2 min
Why Your Gym Routine Might Not Translate to Sports Success
My daughter is 14 and absolutely devoted to her dancing - ballet in particular. She trains 6 days per week, including classes of up to 3...
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Coach Dave
- Apr 2
- 2 min
Crafting an Annual Training Plan for Athletes
With many athletes' seasons currently coming to a close we know that "eyes start turning" to next season and the goals we want to...
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Coach Dave
- Sep 13, 2023
- 3 min
Breaking Barriers: Enhancing Acceleration in Masters Sprinters through Strategic Strength Training
Sprinting, a sport of raw power and speed, demands the ability to explode into action, leaving competitors in the dust. Whether you're a...
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