Injury Prevention for Athletes Over 30
Preventing injuries is critical to maintaining your performance and extending your athletic longevity.
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Coach Dave
- Sep 24
- 3 min
A Beginner’s Guide to Velocity-Based Training
Improve your strength training with VBT - Velocity Based Training
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Coach Dave
- Sep 10
- 4 min
Boosting Speed, Power & Resilience for Runners
To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...
17 views0 comments
Coach Dave
- Sep 2
- 6 min
Explosive Sprint Starts: Using the Gym to Boost Acceleration
Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.
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Coach Dave
- Aug 26
- 3 min
5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance
If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.
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Coach Dave
- Aug 12
- 2 min
When Is Strong, Strong Enough?
At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??
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Coach Dave
- Jul 15
- 3 min
My Top 6 Exercises to Include in (nearly) Every Training Program…and Why
Find the top 6 exercises to include in any sports performance program... and get yourself started.
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Coach Dave
- Jul 9
- 3 min
Why Some Sports Have Overlooked Strength and Conditioning & How It Can Transform Performance
Every sportsperson can benefit from strength and conditioning training - no matter your sport.
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Coach Dave
- Jun 11
- 2 min
GOLFERS: My 3 Favourite Exercises to Improve Club Head Speed
3 effective ways for golfers to improve club head speed
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Coach Dave
- May 21
- 2 min
Smash Your Spartan Race Performance with Improved Grip Strength
For athletes competing in Spartan races, grip strength is crucial.
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Coach Dave
- May 21
- 3 min
Enhance Your Parkrun: Essential Strategies for Runners Over 30
To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.
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Coach Dave
- May 21
- 3 min
Rediscover Your Speed: Plyometrics for the Over-30 Runner
Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.
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Coach Dave
- May 6
- 2 min
The Time-Saving Benefits of Strength Training
As athletes mature beyond their 30s, time becomes an increasingly precious commodity. Between career commitments, family...
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Coach Dave
- Apr 30
- 2 min
Why Your Gym Routine Might Not Translate to Sports Success
My daughter is 14 and absolutely devoted to her dancing - ballet in particular. She trains 6 days per week, including classes of up to 3...
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Coach Dave
- Apr 2
- 2 min
Crafting an Annual Training Plan for Athletes
With many athletes' seasons currently coming to a close we know that "eyes start turning" to next season and the goals we want to...
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Coach Dave
- Mar 26
- 2 min
There's No Such Thing As A Warm-Up
In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...
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Coach Dave
- Mar 12
- 2 min
Decoding the Strength-Speed Continuum
Understand the strength-speed continuum and watch your performances soar
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Coach Dave
- Feb 20
- 3 min
Rugby League: Maximizing Strength: Off-Season Training (Part 3)
The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...
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Coach Dave
- Jan 2
- 2 min
The Power of Strength Training for MMA Fighters
Strength training is indispensable for MMA fighters - especially as they head past the age of 30. Adding specific strength training adds...
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Coach Dave
- Dec 5, 2023
- 2 min
Marathon Success: The Role of Strength Training for First-Timers
Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...
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