Preventing injuries is critical to maintaining your performance and extending your athletic longevity.

Improve your strength training with VBT - Velocity Based Training

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??

Find the top 6 exercises to include in any sports performance program... and get yourself started.

Every sportsperson can benefit from strength and conditioning training - no matter your sport.

3 effective ways for golfers to improve club head speed

For athletes competing in Spartan races, grip strength is crucial.

To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

As athletes mature beyond their 30s, time becomes an increasingly precious commodity. Between career commitments, family...

My daughter is 14 and absolutely devoted to her dancing - ballet in particular. She trains 6 days per week, including classes of up to 3...

With many athletes' seasons currently coming to a close we know that "eyes start turning" to next season and the goals we want to...

In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...

Understand the strength-speed continuum and watch your performances soar

The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...

Strength training is indispensable for MMA fighters - especially as they head past the age of 30. Adding specific strength training adds...

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...