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Coach Dave
May 21, 20243 min read
Rediscover Your Speed: Plyometrics for the Over-30 Runner
Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.
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Coach Dave
Apr 9, 20242 min read
Faster - Without Running the Extra Kms
For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...
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Coach Dave
Apr 2, 20242 min read
Crafting an Annual Training Plan for Athletes
With many athletes' seasons currently coming to a close we know that "eyes start turning" to next season and the goals we want to...
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Coach Dave
Feb 27, 20244 min read
Why I Love Hip Thrusts
In the world of strength training there has always been debate around the Barbell Hip Thrust. There are many who refuse to use it -...
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Coach Dave
Feb 20, 20243 min read
Rugby League: Maximizing Strength: Off-Season Training (Part 3)
The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...
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Coach Dave
Feb 13, 20242 min read
Maximizing Speed - Off Season Part 2: Tips for Rugby League Players Over 30
Speed rules in Rugby League. Those that have it thrive
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Coach Dave
Feb 6, 20242 min read
Rugby League Longevity - A Strategic Approach to Off-Season Training: PART 1
Rugby League is often declared as a game for young players. Too readily those approaching their 30s... and older are written off and...
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Coach Dave
Jan 30, 20242 min read
Mastering the Barbell Back Squat
Unleash Your Athletic Potential If there's one exercise that stands as the cornerstone of strength training, it's the barbell back squat....
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Coach Dave
Jan 23, 20244 min read
Avoiding the "Pain in the Butt"- Mastering High Hamstring Tendinopathy
Many athletes encounter the frustrating sensation of "a pain in the butt," specifically a high hamstring pain that, when left unattended,...
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Coach Dave
Jan 6, 20242 min read
Why Weight Train
As athletes transition into their thirties, a pivotal shift occurs in their training paradigm, emphasizing the indispensable role of...
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