There’s one muscle group sitting quietly on the inside of your thighs that plays a far bigger role than most realise — the adductors. These muscles don’t get much attention because they don’t “show up” in the mirror, and you rarely feel them burn like your quads after a hard session. Yet, they influence almost every major movement pattern in both running and swimming. Ignore them, and you’re building strength on a shaky foundation.

Success is about making sure that everything in your training—your runs, your strength work, your mobility, your recovery—serves a clear and specific purpose.

For most Masters athletes, piling on volume doesn’t make you fitter or faster. It just makes you tired.

With the right approach, you can minimize the risk of shin splints and stay on track.

Preventing injuries is critical to maintaining your performance and extending your athletic longevity.

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

Learn the importance of mobility for rowers over 30 as we aim to maintain and improve performance on the water.

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

Staying active is not only possible but also crucial for managing osteoarthritis and continuing to excel in your sport.

In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...